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Mental Graffiti Reset your mind with every read

  • Mind-Body Matter- The Biological Mechanisms Underlying...

    Reading Time: 4 minutes How do I start? So I’ve...
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  • How I Think Of An Intelligently Designed Life.

    Reading Time: 3 minutes This essay is an attempt at...
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  • Why We Want What We Want – the link between paras...

    Reading Time: 6 minutes Have you ever cried over the...
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  • Compatibility In Friendships

    Reading Time: 4 minutes One thing I’ve been thinking about...
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  • We’re Alone In This Together

    Reading Time: 5 minutes Disclaimer: this is a way of...
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What If The Fight Is All We Are? – the art of perseverance.

October 28, 2020 in Personal Growth

Reading Time: 5 minutes What if the fight is all we are? This year has been so much of this question and even more. From depression to racism to the fight against bad governance to...

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Why You Should Use Digital Barriers?

October 6, 2020 in Productivity

Reading Time: 4 minutes The Ease and Availability of Media Media is everywhere now because we’re smack in the middle of the information age. It’s new and fresh but that doesn’t mean it’s good for...

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How to Leverage Luck

September 28, 2020 in Personal Growth

Reading Time: 5 minutes There are many layers when it comes to luck. Luck has maybe 10% to do with success, it is the other things. The effort you put into creating that content, the...

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Social environment- Mental Graffiti

The Influence of Your Social Environment

September 20, 2020 in Personal Growth

Reading Time: 4 minutes Your social environment are the people that influence your life: your thinking, your drive, your actions, and your feelings. The social cognitive theory holds that portions of an individual’s knowledge acquisition...

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Ranting about Self-Awareness

September 12, 2020 in Personal Growth

Reading Time: 3 minutes Self-awareness is the degree to which you know yourself, the ins and the outs of your being. Letting people make choices for us How self-aware are you? Do you know what...

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Uncertainty- Mental Graffiti

The Three Truths About Uncertainty

September 5, 2020 in Personal Growth

Reading Time: 6 minutes The only guaranteed thing in life is uncertainty; you just can’t get around it. Generally, humans are uncomfortable with uncertainty but discomfort produces growth, and uncertainty can be a guiding light....

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Why and How to Track Your Habits

August 28, 2020 in Productivity

Reading Time: 6 minutes It takes 66 days to fully form a habit according to the research data of University College London. That number alone looks intimidating but there’s a technique that’ll ensure these 66...

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JOURNALLING: unpacking your life one sentence at a time.

August 6, 2020 in Wellness

Reading Time: 4 minutes Healing is a direct path to growth and its funny that people think they can get one without the other. I was drowning in a confused mental health state and journalling...

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KINTSUGI: the art of resilience

August 5, 2020 in Personal Growth

Reading Time: 7 minutes Everyone knows life is messy and fragile and unpredictable but we all like to believe that we’re never going to go through a tough time or that our last trial will...

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THE ART OF LEARNING VOLUNTARILY

August 3, 2020 in Personal Growth

Reading Time: 5 minutes I never understood when people said they were bored. It seems nearly impossible in the time and age we’re in. G.K. Chesterton said, “There are no uninteresting things, only uninterested people.”...

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